Strategies for Controlling Diabetes
If you have been recently diagnosed with diabetes, you're not alone. Nearly 26 million Americans are living with diabetes. In 2010, nearly 2 million new diagnoses were made in Americans ages 20 and up.
Though managing diabetes requires effort, you can still enjoy doing the things you love while taking care of yourself. Here are six strategies that you can use to manage your diabetes and live a long and active life.
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10 Diabetes Super Foods
Eating right is key to managing diabetes. Here are 10 super foods that will help minimize blood sugar and even throw your disease into reverse.
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My father has diabetes – am I at risk too?
Question
My father has diabetes – am I at risk too?
My father has diabetes and has to take an insulin shot every morning. I feel that this puts me at risk for diabetes, but I am not sure.
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Will Insomnia Lead to Diabetes?
During the past decade researchers have discovered that lack of adequate sleep can cause metabolic defects similar to those of diabetes. Blood sugar tends to be higher and insulin resistance more pronounced in people who don’t get adequate sleep. To create these abnormalities in blood sugar metabolism for studies, researchers typically deprived subjects of sleep to an extreme degree for several days. Recent research however, showed that less drastic sleep deprivation can create the same diabetes-like problems in metabolism.
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How Much Exercise To Prevent Diabetes
None of us really if we think about it, want to end up getting diabetes but the problem with the lifestyles that we tend to live these days.
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Can eating a lot of sugar give you diabetes?
The answer : " Not specifically. But too much of any unhealthy food can make you fat, which can cause diabetes."
It's a warning that rings harshly in the ear of anyone with a sweet tooth. You're about to tuck into a bag of your favourite lollies when someone shrieks in horror: "Don't eat those! You'll get diabetes!!".
But do high-sugar foods really pose this risk?
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About diabetes in pregnancy
Diabetes is a condition in which your blood sugar (glucose) level is high because there isn't enough insulin in your blood, or your body isn't responding to insulin properly. Insulin is a hormone that allows your body to break down sugar in your blood to be used as energy.
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What is diabetes?
Diabetes (diabetes mellitus) is classed as a metabolism disorder. Metabolism refers to the way our bodies use digested food for energy and growth. Most of what we eat is broken down into glucose. Glucose is a form of sugar in the blood - it is the principal source of fuel for our bodies.
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